For some reason, whenever I download the loseit app and start tracking, I automatically can’t stop thinking about food and feel deprived. It’s the strangest thing! When I track in my notes app on my phone, I don’t feel the same kind of focus. I’ve actually successfully lost all my weight that way - by loosely tracking on my phone and weighing my food. I’m on the last 10 pounds, though, and this strategy isn’t really working so well anymore. Does anyone else feel the same, and if so, what is your alternate approach to weight loss?
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from loseit - Lose the Fat https://ift.tt/oZyR93e
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