Friday, December 9, 2022

Intentional 126 pound lost in approximately 10 months

I've been on a weight loss journey since late February of last year (started at 360 pounds), and my process is limiting myself to 2000 calories a day. I don't partake in exercise, however my job requires some physical labor, such as unloading trucks and walking for 7 1/2 hours a day (workdays are 9 hours). Is this normal? I'm currently a 30-year-old male, 5"8 in height. Any information would be appreciated.

submitted by /u/Eddarix
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from loseit - Lose the Fat https://ift.tt/SpXZfAP

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