I just wanted to make a celebratory post about being down 40 lbs in 90 days. Im 6 foot, male.
Gone from 465 to 425. My goal is around 200.
What am I doing? Just counting calories using myfitnesspal.
Planning to start doing more physical activity once I get down closer to 350, but that's more for plain cardiovascular health than weight loss.
Question to the reader: Is anyone else losing weight so they can live long enough to "live forever". Personally Im hoping we develop mind uploading tech this century and it would be a damn shame to die from something as preventable as obesity just a few decades before we can upload our minds.
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from loseit - Lose the Fat https://ift.tt/2Z0iaoF
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