Hello there thanks for taking time out your day too see my post, anyways.
I'm a 6ft 2.5 male (190cm) and weigh roughly 109.7kg in the morning(242lbs) Also BF on the grip machine was 25%.
My diet is currently 2k calories, but I've been told that i may be eating to little which in turn could be slowing my fatloss/weight loss journey.
I work out 5 days a week, mainly weights with slight cardio 10mins(LISS) and always train fasted. But currently don't have a job so usually train. And then relax but try move around. I have a FITBIT HR which tracks my steps always aim for 10k daily.
I'm eating roughly 230g protein, 128g carbs, and 68g fats. Could I be doing more harm than good? Any infortmation is appreciated. Thankyou
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