I had a baby a little over a year ago. I managed to go from 160 to my usual weight of 125 lbs (I’m 5’4). Over the last few months, I got off track and gained 8 lbs. I know that 133 is not awful, but I’m concerned about how rapidly I gained.
I’d like to get down to my usual weight even though I know the weight loss is a very small amount. Due to complications with the birth, I am restricted to low impact exercise, so I can’t do the running that is usually would do. What are some low impact exercises that are helpful for burning a significant amount of calories?
Another problem with diet I experience: I get very hungry before bed which causes sleep problems if I don’t have cereal and/or a banana. I would like to try intermittent fasting, but I’m concerned that I would have sleep issues. Any thoughts on this would be helpful!
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