Hi! Two months ago I decided to try and get a lot healthier. I have stopped drinking alcohol completely (I was having a bottle of wine pretty much every day which is 600 calories per bottle... bad I know). I have cut my daily food calorie intake by 400-500 calories. I’ve started exercising (walking EVERYWHERE, couch to 5k completed and running a couple of miles every few days, lifting tiny weights to tone arms). My Apple Watch is always over 550 on the active calories. I look quite a lot smaller when I do side by side picture and my face is much thinner. But the scales won’t budge! Lost about 6lbs initially from quitting the booze but then it just stopped. I don’t get it! Drinking plenty of water aswell. Any ideas? I’m happy to see changes in the mirror but the scale is confusing me... maybe weight loss just takes much longer than I thought?!
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from loseit - Lose the Fat https://ift.tt/2KNUQ8U
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