A scale can be a beneficial tool throughout the process but it doesn't say everything about your health. I've been stuck at the same weigh in for 3 weeks but my body is still making positive changes because I'm still working out and making better food choices as well as practicing IF daily.
I don't have progress pics (but I should!). I've been told by coworkers and family they see the difference in my weight loss. So definitely take those pics to show yourself later. Also pay attention to how your clothes are fitting
Take measurements as well if you want to see more honest numbers than a scale reading. Always remember scales can't tell that much of a difference between fat and muscle. If you weight train you will see some weight gain or stagnation but DO NOT STOP because the fat will keep coming off, it's just slowly catching up.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2NqO4aU
No comments:
Post a Comment