Hi r/loseit,
I need some help in the fat loss department. To give some context I’ll explain my weight loss journey so far:
In 2016, I weighed 120kgs. I was 19 at the time and extremely unhappy with myself. I made a decision one day to lose the weight, and with a combination of healthy eating, HIIT training and muscle lifting I was able to lose a significant amount of weight.
By mid 2017, I reached 89kgs and was extremely proud. I wanted to keep going with my journey and so began looking deeper into ways I could assist with my weight loss.
Since then I’ve been vegan, intermittent fasted, gone low-carb (high protein and fat), and now I’m on a whole food diet (clean foods only) and can’t seem to lose any fat.
In fact since 2017, I haven’t been able to lower than 91kgs. My muscles have gotten a lot bigger though.
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When I went low carb I could see I was losing some fat (measured through a measuring tape), but then hit a plateau for 3 months and lost nothing. Very demotivating.
Since then I have moved to a whole food diet (so carbs are higher again but they’re clean), but my waist has increased in size and I appear to have more fat on my body!
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I honestly don’t know what to do. I go to the gym 5 times a week (minimum 4) with 3 days dedicated to weights and 2 dedicated to HIIT training.
I have been stuck for so long and it’s so demotivating, so I am reaching out for help here - any help would be greatly appreciated. Thanks!
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from loseit - Lose the Fat https://ift.tt/2TV8YQP
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