Hello everyone! I’ve (23F) been on a weight loss journey for about a year. I’ve successfully lost 17 pounds. (167lbs-150lbs)This includes weight training and muscle gains as well, I know it doesn’t seem that much. I’ve been going on the macro split of 45% carbs, 35% protein, and 20% fat for the past year. I’m still about 30% fat at this time and I’m looking to get to 20-25%. Are my macros correct? I naturally hold on to fat in my lower half, but I’m a small framed person so I know I could be much more lean. For more info I also do intermittent fasting 16:8 five days a week, and my calorie goals are about 1600. I train around 4 days a week, I don’t do crazy amounts of cardio, probably an hour total in a week. Thanks for anyone whose taken the time to read or answer!
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