I'm recovered from bulimia, I use to have a very terrible binge eat/purge/starve cycle. Currently, I don't have many urged to relapse into my eating disorder, however, I do overeat quite a bit. I gained back all the weight I lost during my eating disorder, my goal is to not be a certain weight but to not feel the need to over eat all the time.
Here are my obstacles:
- I cannot use the scale to weigh myself
- I cannot "crash diet"
- Calorie counting is very iffy and I'm unsure if I can do it.
- I do not hate my body, I do not think It's ugly. I'm sick of people trying to shame me into losing weight over fear of being "fat" or "ugly".
Every sub I go on seems to trigger my eating disorder. Whenever people talk to me about weight loss they often themselves are using disordered eating as a means to lose weight. I don't agree with using self hatred or disgust to fuel weight loss, that's how I ended up with my eating disorder in the first place.
Does anyone have any resources for me? Is anyone in the same situation?
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from loseit - Lose the Fat https://ift.tt/2KIrJE2
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