I want to make a life change to encourage healthy weight loss but i find myself fighting off my old obsessive ways.
I used to weigh myself 4 to 6 times a day, usually when i woke up, when i got home from work or school, before id go to sleep and anytime before AND after i ate (if i thought i weighed too much that day i didnt eat or would take naps and weigh myself until i though i deserved to).... it was toxic! It made hate myself and eating. I would pull at my stomach at night and cry driving me in a awful circle...I went from weighing 205 to 168lbs and was still steadily losing still until i got with my bf. He helped by making me focus on my hobbies and getting me to eat more frequently but now im more than what i started out originally ( now 215lbs) after 3 years.
Now im trying lose again without falling right back into my bad habit. Is there anyone out there that had to break their obsession with the scale and how did you ward off these temptations?
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from loseit - Lose the Fat https://ift.tt/2Z7BGU8
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