Hey Reddit,
A little back ground: I'm 33 y/o male weighing in around 377lbs as of this morning. Prior to this, at the beginning of the month, I weighed 396lbs. I recently had a diverticulitis attack and that caused me to not eat for nearly week. When I was able to start eating, I decided that I would only be putting good things in my body, and religiously counting my calories. I started doing some light exercising too, walking to be specific. From 1 August to 21 August I've lost nearly 19lbs. I know that a healthy weight loss journey is around 2 lbs a week. My concern is am I losing weight too quickly? I know I'm morbidly obese, so maybe it's just the fact that I have so much to lose and I'm not maintaining nearly the caloric intake that I was, it is just falling off at this point? Should I see a doctor about it? Any information would be helpful. Thanks!
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from loseit - Lose the Fat https://ift.tt/31UqGqo
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