How does everyone stay motivated? I find it incredibly tough to have a positive relationship with healthy eating and exercise. It is so time consuming and energy draining for me.
My work life stressors and undiagnosed ADHD/anxiety probably don't help. But I am genuinely trying to figure out how to build better discipline techniques to stay on track and lose weight faster. More results = more motivation for me.
About me: 6' - 6'1" 27 years old Male Exercise (50-50 cardio and weight lifting) about 1-3 times a week for 45-90 minutes per session.
In July 2022, I weighed in at 595 pounds which was an eye opener for me. As of yesterday, I weigh 550 pounds and my long term goal is 250 lbs.
I've cut the junk and have been calorie deficit at 2300/day. However, I didn't track well from October 2022 to December 2022 and binged alot.
I will mindfully eat out when travelling for work lately, maybe twice a month, but I make sure to track and stay under for the day.
I try my best to do 150-200 g of protein a day and eat a low carb diet.
Should I look further to into getting a fat burner supplement stack? I recently saw one from "Inno Supps" that seemed enticing.
Please let me know if you have advice or knowledge to share with me.
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