Hi wise subreddit. I need your advice. I'm trying to lose weight. I go to the gym fairly regularly. I usually eat one boiled egg and an English muffin with butter/almond butter for breakfast. Or oatmeal and banana. But today I tried the Premier Protein chocolate shake instead for breakfast (plus coffee). I felt way more full and energetic throughout the day than normal; probably has to do with the 30 grams of protein in the shake.
So would it be okay do you think if I just drink this protein shake everyday for breakfast? It's 160 calories and gives me energy with the protein. And I eat regular lunch and dinner meals. Or would a meal replacement shake be better? Or should I go back to eating regular solid food for breakfast? Again goal is weight loss but I like not feeling so sluggish and tired, so I can move more and work out more. Thank you kind redditors!
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from loseit - Lose the Fat https://ift.tt/2JL2U8y
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