The last time I stepped on the scale was probably 3 years ago - I was 170 lbs (5’5). I was athletic and fit in high school, so hearing that midway through college felt like getting punched in the stomach. And I’m betting I’ve gained a few lbs since then too.
HOWEVER - I’ve been on a weight loss journey for 3 months now - I’ve started kickboxing, walking more, eating better and using CICO as a guideline. I feel proud of myself & I can feel my body changing - but I’m still so scared to see the number on the scale because if it’s high, I think I’ll spiral. I know I’m still so far from my goal.
It seems like everyone here is able to face the scale - I feel crazy? Has anyone else dealt with this? can I just keep ignoring the scale until I’m further down this journey, or do I need to suck it up and see where I really am?
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from loseit - Lose the Fat https://ift.tt/2TSadjA
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