So I watched the biggest loser when I was a kid, I thought it was normal and that the contestants deserved the treatment. I was always fat so I just thought I would be one of the people who would never be a “loser.” Plus the people always looked miserable and crying, and I think they mostly only at salad.
But what the actual physical and mental abuse?! I didn’t realize how much this show shaped a lot of my beliefs about weight loss and dietary habits.
I now really enjoy going to the gym, and have lost around 80 pounds, still have a ways to go but um, not getting screamed at and belittled really is helpful. Also I do like salad, but I also like pizza haha.
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from loseit - Lose the Fat https://ift.tt/AMwKm2k
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