So I'm not going to BS you, I'm not perfect and I cheated 1 full weekend and on the 4th I ate some carbs. However this issue has been around for a while.
So far my weight loss in May a whopping 20 lbs! I went from 278.8 down to 258 even. June came around and keeping the same methods that I did in May I got down to 252 around the third week of June. And I havent been able to get the weight to budge.
The few things I changed in that time is I am currently on my third week of weight lifting. I currently do a 3 day heavy lifting program, and about 2 hours of cardio every Tuesday. With this new lifting I have incorporated protein shakes and creatine.
I'm frustrated because I haven't seen weight loss and I really wanted to be down more weight at this point. Any tips or advice?
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from loseit - Lose the Fat https://ift.tt/2YDUfuR
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