I’m coming out of a 3 year battle with advanced Lyme disease. It caused me to gain about 25 lbs due to many factors. One of them being inactivity. I went from someone that went to the gym and practiced daily yoga to nothing. I’ve gotten about 80% of myself back and am back at the gym. My problem is I’m not losing weight that would of normally come off before my illness. I have a lot of diet restrictions from being sick also. I would like to lose about 10-15lbs to feel like I look like myself again. Yet I can’t eat dairy, soy, eggs, or gluten. (I developed sensitivities to these foods) I used to be vegetarian but because of the restrictions I have brought chicken and fish into my diet, though I prefer not to eat them. Does anyone have any recommendations to feel full and to lose weight with my limitations?
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from loseit - Lose the Fat https://ift.tt/2JCD1YB
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