So I'm on vacation with family this week and the last 24 hours I've been very chill with my food choices, by design because I know 1 week isn't going to undo 99 pounds of weight loss. My goal is just to maintain this week, which at 301 pounds is still a lot of calories to work with. Lots of delicious, but now outside my norm, food later and I'm feeling gross - tired, bloated, probably constipated, and just ugh. I have a couple r/loseit notifications on my phone that I check out and after reading them I remember/realize it's within my control to turn this around. So I got up and went for a run with my cuz that we've been talking about since she got here! A one mile run in 84-degree heat isn't that many calories burned but it was a good, quick workout that changed how I feel about today and has me eager to get back to my routine after vacation and just rein things in while I'm on vacation so I feel better. Thanks to all in this community that contribute and help get folks like me back on the the right track when we drift off a bit!
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from loseit - Lose the Fat https://ift.tt/32C7WgD
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