Hello all, I am starting my weight loss journey but am having a few challenges. I'm currently working on a cruise ship where I have no control of how the food is prepared. This means that I don't know how many calories I am consuming when I eat a particular dish. I am trying to do CICO but cannot weigh my food. I am thinking that portion control may be my best option here but I'm still trying to get the hang of it. The point of my post is to get tips and ideas from fellow loseit members, on how to go about this. Thank you in advance for all the answers
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from loseit - Lose the Fat https://ift.tt/znqCG8Z
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