I started a 1,200 (originally 700) calorie diet just over a month ago, but I still look the same. Is this normal? I know weight loss is a slow process but it seems to be going at a snail's pace. Like it seems as if it'll take years at this rate. I'd like to lose weight by the end of the year, preferably by the summer although that may be too optimistic. I don't know exactly how much I weigh (one scale said 187 lbs, another said 205 lbs). So I'm guessing here but I'd say I need to lose around 30 lbs or so.
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from loseit - Lose the Fat https://ift.tt/nMXse0S
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