I just got back from my physical and I feel like crying. Ive been using the loseit app for the past month to limit myself to 1600 cals during the week and 1800 on the weekend (what the app recommended for 1lb weekly weight loss on the flexible weekender plan). I’m a 5’4” F started at 191lbs. I’m also doing intermittent fasting and eating between 12p-9p. I’ve lost 7lbs but I’m sure some of that is water weight. My doctor says I should cut down to 1500 daily and there’s no reason I should be having 1800. I thought I was doing ok but I’ve also been struggling. I’ve been lethargic and have gotten really hangry around meal times and that’s not me. I’m hungry a lot. I’ve been trying to lose weight to hopefully help with getting pregnant. We are meeting with a specialist next month. So this is an emotional issue for me. My husband tries to support me but is clueless. He’s on the opposite side of things, thin and with a really active job. I just feel so upset. I know I need to be more active but all my energy is gone. And now I feel like I’m supposed to cut even more when I was already struggling so much. I feel totally disheartened.
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from loseit - Lose the Fat https://ift.tt/pPeS2JW
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