Hello,
I am:
29 years old
Male
5'10"
199 lbs
I consume about 900-1500 calories in beer daily. I just started working out (boxing, jumping rope) 45 minutes to an hour each day. I will maybe take one or two days off a week and it's been two weeks so far. How much will completely cutting out the beer aid in my weight loss? I eat clean and the calories I consume are all fairly healthy for the most part. The only ones I would consider to be not good for me are the 1000+ in beer I consume in the evenings. Any advice will help, thank you.
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from loseit - Lose the Fat https://ift.tt/pycOuF9
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