This is for anyone in the sub who's planning to fast during Ramadan. I saw someone else's post about it and thought it might be a good idea to pool all of our plans and see if anyone has had success losing or at least maintaining during Ramadan.
For those who don't know, during Ramadan, Muslims fast from dawn to sunset. We typically eat one meal (suhoor/sehri) before dawn and one meal (iftar/iftari) at sunset. During the fast – no, not even water.
Ramadan cuisine (culturally defined, varying by region) is typically heavy on the fried food and sweets. If you're in a household with other people, you're usually all eating together too.
How do you guys plan to balance your nutrition and CICO during this time? For those who do IF, is this a similar idea? What are the keys to making weight loss work on this eating schedule?
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from loseit - Lose the Fat https://ift.tt/oxFnTXv
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