A colleague recently told me his strategy for maintaining his weight. He is committed to doing "three hard things" every single day when it comes to food and drink. This could mean 1) passing up a cookie or donut at work, 2) stopping a meal when he is only 80% full, and 3) resisting the urge to have an afternoon snack, for example. This commitment has helped him to maintain a significant weight loss and he noted that he finds it manageable. Do you do anything like this? I thought it was an interesting tactic and would love to hear if you do anything similar. Thanks!
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from loseit - Lose the Fat https://ift.tt/t1KPzMu
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