I’ve lost almost 7kg in 3 months and I’ve noticed lately that I just can’t for the life of me get enough sleep; whether I sleep 6, 7, 8, 9 or even 10 hours - I’m always tired and feel like I need more sleep!
I’m not over exercising - I walk around 30 mins a day; and I work same hours as before… so I’m wondering if weight loss makes you tired?
Other than coffee and cold showers (which help to some extent) any advice on help?
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from loseit - Lose the Fat https://ift.tt/CANFVbe
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