What is you opinion on / experience with diet soda? Some studies say it could actually lead to weight loss, others suggest it might cause weight gain… I’m confused and really want to know, because it’s too hard for me to cut out soda entirely. But if it turns out diet soda does lead to weight gain, I might have to cut it out immediately.
Have you noticed anything when you stopped / started consuming diet soda?
Thanks for the help ;)
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