I am 27 Female and was diagnosed with PCOS. I am taking birth control anti androgen pills and have since (last check up trans vaginal ultrasound) had the result of now normal ovaries!!!
I am 5ft (153cm) My weight last August 2021 was 74kg My weight now after 9 months is 67.3kg I need to be 57kg by december.
It may or may not be realistic because i am stressed at work and may eat junk food sometimes, but can you give me tips on how to do this weight loss more seriously in 8 months?
Thanks in advance!
Oh currently I eat 3 times a day. Breakfast, lunch, dinner. I dont eat too much but i know i do drink sweet drinks like pop and iced tea. I am in Asia and eat a lot of rice lol…
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