Hi, i need some advices for weight loss. Im male, 18 years old.
My weight is about 105kg, about 175cm tall, obviously i am obese, my goal is 80kg, so what to do, what to eat. I never worked out, or do some exercises. Sometimes i drive bicycle, about 30km. I only can do push ups, about 20 in 1 series. I cant run too far, maybe 200 meters in one run. Im disgusted of my body, sometimes people in school insult me, bcs of my weight. Now i want to change that, to turn new page in my life
Sory, maybe in sentence is something wrong, english is not my first language
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from loseit - Lose the Fat https://ift.tt/nqaWbvF
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