Hi! I’ve been on my weight loss journey for a bit - started around 185 and currently 137 with a gw of 125. I want to tone my overall body but especially my stomach. Does anyone have any suggestions on how many steps I should be taking each day or how often I should be doing mat pilates each week? Also any input on macros is highly appreciated :) I’m 5’7, eat 1500 calories, and around 22% body fat if that helps.
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from loseit - Lose the Fat https://ift.tt/mH23bLF
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