TW: overeating, binge eating. SW: 215 CW: 154
I've been weight lifting and watching what I eat since 2017. My lowest weight was 135 lbs in 2021. My weight loss was slow and steady, which has allowed me to maintain it pretty well. It also helps that I have built muscle mass and retrained my brain on healthy eating... or so I thought.
I've been struggling for nearly a year and a half. Feeling like I want to get to my "final form" (in my brain, that's wearing a bikini and being confident) and this has caused me to go through cycles of restricting, then overeating, then full on bingeing. In the mindset of "this is the last time" but it never is. I am unmotivated to go to the gym. I am JUST SO TIRED OF FIGHTING MY OWN BRAIN. How do I come out of this? Do you all have any tips? I feel like I'm going to ruin my metabolism again but buoying up and down with calories and inconsistency in the gym. Help me :(
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from loseit - Lose the Fat https://ift.tt/B9qKsxf
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