5’8” Female - SW: 167 - GW: 130 - CW: 149
Hi everyone! I’m in the boat of not being technically overweight, but not happy with my weight and wanting to get more fit.
I started my weight loss in February. That first month was a whirlwind - upping my exercise and cutting back sugar had me drop 9 pounds.
I made my calorie deficit less severe in March, feeling Feb pace was not sustainable. Lost 6 pounds.
I basically took April and May off. No counting calories, no extra effort into exercising, nothing. I ate Ben & Jerry’s ffs. But I know made smarter decisions just by habit. I was naturally more active because I had been more active recently. And I ended up losing 2 pounds.
Now that I’m back on the wagon for June, I’m taking it easy like March but being more conscious of my diet. I’ve finally hit the 140s, which I haven’t been in for a long time, and it’s super motivating!
I guess the point is you can take breaks, have the ice cream, enjoy life, and still stay in a general downward trend as long as the majority of your food decisions are good. The best part is it doesn’t feel like a constant exhausting slog - just a nice stroll. Good luck out there!
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