I'm a female in my mid-thirties and am about to start on a weight loss journey for the first time. After having a child, going through a pandemic, changes in my physical activity and eating habits, and starting on an SSRI, I have gained almost 30 pounds. It sucks!
I am feeling ready to commit to losing this weight with CICO, bike riding, and weight lifting.
Even though I have the tools, I know there's still so much mental stuff that goes into sticking with it.
What's Something You Wish You Knew When You Started? :)
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from loseit - Lose the Fat https://ift.tt/nLhqmGC
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