Went from 298->235 the past six months. I started out just worrying about calories and then building healthier habits slowly. The past two months I saw a big drop in my blood pressure and heart rate. I started planning every meal I eat. I have the habit of choosing the most convienant thing in the moment which is usually unhealthy. It's helped a lot to not have any excuses and my diet had been very clean.
I am dealing with a loss right now and it's brought out the worst in me. I was drinking, gambling and eating fast food for 5 days straight. It just made everything worse and made me feel like a failure. When I fail it gets easy to continue failing. I have never lost this amount of weight or been this consistent with weight loss my whole life. I have a long way to go but thinking about how far I have gotten helped me stop snowballing. I always go off the deep end once I cheat and feel like I blew it. You can start to believe it's not possible to lose weight sometimes. Well after 12 years of failing over and over I'm figuring out what works for me.
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from loseit - Lose the Fat https://ift.tt/XmRLeJ9
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