Hi everyone 👋
Just reached my goal!! Can I get some advice on how to transition to maintenance? My plan is to add 200 calories/day every two weeks and check my weight daily. Is this a good plan?
I heard some people went straight to their calculated TDEE but I’m afraid this might shock my metabolism since I was on a deficit for a long time.
Also a question for my new TDEE, should I still put sedentary? My job is not very physically active but I do weightlifting 3 times a week. I don't do cardio anymore so I don’t lose more weight than intended.
Thanks in advance
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