I have just started my weight loss journey. I have always worked out, but even with increased intensity and time spent at the gym, my scale hasn't moved. My friends suggested an app called “Lose It.” (Full disclosure: it’s $19.99/year, but there may be other similar apps that are free.) It has really opened my eyes to my caloric intake (who knew daily vitamins had calories?) Anyway, I’ve lost 1.8 pounds this week already! I just wanted to suggest this app for anyone whose scale doesn’t seem to be moving!
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from loseit - Lose the Fat https://ift.tt/jnSrUBZ
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