Just wanted to thank everyone who replied to my last post
This is what made me realize the weight loss method I was using was very unhealthy, especially for someone at my age.
Reading people’s replies worried me, got me to bring up the topic with my doctor.
I was told it was significantly unhealthy to be eating that little every day (while being at a healthy weight)
Transitioned from eating 500-1000 calories daily (at 15 years old, 5’8, and 150lbs)
To eating around 2,500 a day as well as being active.
i can definitely notice my mood is better and i feel much more full.
Thanks
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from loseit - Lose the Fat https://ift.tt/mYkA5tN
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