hi friends! i've been steady on my weight loss journey for the last 1.5 months or so which has worked well, but recently it's caused some issues.. i lost like 20lbs already and i've only got another 10-20 lbs to go for my goal weight.
my daily deficit has been around 1000 calories which is completely fine when im not very busy, and purely in terms of eating it has been relatively easy. however, sometimes i feel extra tired and i get impatient and easily annoyed at times which isnt helping when studying.
over the summer ive had a lot more school work and other stuff show up that takes more effort than im used to, which hasnt been easy while at my current calorie deficit. by the end of the summer i wont need to put nearly as much time in to school work so this is just a temporary thing.
the simple solution would be to eat a bit more which would hopefully give me the energy i currently need. is this the only real option, or can i for example make sure i eat a lot just before my study sessions, then eat a bit less in the evening for example? i dont want to give up on losing weight, but its also hard to accept much slower progress of course!
any advice, have you tried different calorie deficits and how did it affect you? thanks!♥
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