For some background, I’m 27F, and about 5 4”. I had some blood work done and realized I needed to make some major lifestyle changes. I started at 208lb 2 months ago, and am now 190lb.
I haven’t been very active at all, but I did completely change my diet. I used to eat out 5-6 days a week (usually very unhealthy food too), and since getting blood work back I’ve been eating 95% at home, cooking healthy foods, watching carbs and pretty much cut out sugar. I’ve also been free from alcohol for 6 months.
Just curious if this is normal, or seems healthy, considering I haven’t been exercising at all to achieve this? I’m new to weight loss so I wasn’t sure.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/dgvnfx9
No comments:
Post a Comment