Long story short, I struggle with food. I’ve had disordered eating as a teen. As an adult I eat normal, but since getting into a relationship 2 years ago I gained a good 20lbs. I want to go back down to what I was before (right now I’m 140lbs, trying to get back to 120)
Everyone says intermittent fasting is a great tool for weight loss, but idk how to go about it in a way that won’t make me fall back into unhealthy and obsessive eating patterns.
So basically what I’m asking is how can i know where the line is between intermittent fasting and forcing myself to starve?
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from loseit - Lose the Fat https://ift.tt/O72IsGh
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