Saturday, June 10, 2023

What does moving average mean in terms of weight loss?

What is moving average in terms of weight loss?

I have recently downloaded the happy scale app and there is an option for moving average? What does this mean? Is it when you weigh yourself everyday and then they determine your average weight loss in a week?

I usually weigh myself every Saturday morning and feel like if I weighed myself everyday I might become obsessed with the number on the scale. So I may go for the 10 day low option, does that mean weigh yourself every 10 days? as they say within those days that’s when the fluctuations occur, I am very confused.

This is probably a dumb af question and I need someone to explain it to me as you would with a 12 year old bc I’m functioning on exhaustion and breastfeeding brain so words aren’t words to me anymore 😅

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