I'm 5'11 and 240 today. My weight loss journey started January 10 and losing 14 pounds is odd to me. Water weight maybe the the thing to losing so many pounds. However, I'm playing around with my calories the past couple of weeks because I work 5-6x a week on my feet and burning 300-500 calories just from work in a very hot work environment. I hope by next week or two that my water weight will slow down so I can know my actually weight to lose fat. I want to lose 1-1.5 pounds a week once I know. However, my only question is how long does the water weight go away? or does is it always there?
Daily calories: 2,400
maintenance: 3,000
Goal: 195
Macros: Protein-180g Carbs-230g Fats-70g
I'm very new to weight loss btw. the past year or 2 I gain probably 36-46 pounds due to enjoying life and not sports and school.
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from loseit - Lose the Fat https://ift.tt/GX7w2AqBn
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