Hello lovely losers!
It’s a new month! Holy sheep I missed it! February having 28 days really tripped me up! But I'm here & so are you, so let’s do it!
For the newbies to the sub reddit, please start here, so much good info!
https://www.reddit.com/r/loseit/wiki/quick_start_guide
https://www.reddit.com/r/loseit/wiki/faq
And hey, maybe it’s not a bad idea to review them anyway to you returning conquerors. I do occasionally to remind myself of the basics.
Here’s what we do in the DAC my friends!
This is the sign up post (and day 1) to outline your goals, weight loss, self care, creative, whatever keeps your motor going.
There will be a daily update post for you to chime in about how day whatever is going!
At the end of the month, there is a wrap up post to reflect on the progress you made or didn’t make & what you learned. Learning is progress my friends!
We try to foster a supportive, caring place to discuss the actual day to day of deficits & counting & caring so much about how we fuel our bodies & lives. So be kind, interact if you like & hopefully you feel supported and cared for. Leading by example, here I go!
Weigh in daily, enter in Libra & remind self that it’s a number not a self-worth estimate:
1800-2000 calories a day, two pounds to lose this month: X/X days.
Exercise 5 days a week (strength work/tbar swings 3 days a week): I really want to focus on not just doing cardio this month. X/X days.
Writing project and/or journaling -1,666 words a day: This is very important for my mental health.
Todays gratitude list: Today I’m grateful for -
Express intention (day, week, month or moment): Today/this week/this evening, (whatever timeframe) I intend to .
Respond to comments more frequently (like, all y'all at least once a week):
Your turn! What’s going to get you going in the month ahead?
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from loseit - Lose the Fat https://ift.tt/sYuOZpN
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