I've been very concerned about my runner's knee because never had a musculoskeletal injury before. My PCP said that weight loss is probably my most surefire way of reducing the chance I get runner's knee and will delay the onset of osteoarthritis. I am just curious if there are any Redditors on this sub who have been able to notice less knee pain s/p weight loss (particularly if one has experienced runner's knee when overweight) I know anecdotal evidence is YMMV, but just looking for any support right now
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from loseit - Lose the Fat https://ift.tt/Qhjl61T
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