Hello everybody!
I am a bit discouraged lately since I have been trying soo hard to lose my last 5 kg.
I have lost a total of 45 kg since the beginning (I was 100kgs at 14) of my weight loss journey, but now I am stuck.
I go to the gym 4/5 times per week, do mostly cardio and eat some days 600cals and some others 1000. I know this is not the healthiest I can do, but I am desperate.
Before I feel like this would have worked but I lost 5 kg in 4 months, which is a bit slow in my opinion.
I am almost 21, 55kgx164cm and I am a moderately active person. I know that eating more will make me gain weight.
What should I do? I have been trying for more than a year now to reach 50 kg..
Thank you for your help!
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