I’m feeling so heartbroken and ashamed right now. I started my weight loss journey back in July and lost about 10kg. Then in October/November I suppose I lost momentum and stopped tracking calories and started eating out more often again. Now here we are in February and I’m back to where I started and am so embarrassed.
I’m not sure how to get back into the weight loss mindset right now. Has anyone gone through something similar, where they essentially have to start over? The thought of counting calories again makes me want to cry.
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from loseit - Lose the Fat https://ift.tt/6U9q14b
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