Hey y’all, I recently started my weight loss journey on December 31st, cliche I know. Im 26f 5”4 SW:210 CW:191 Im currently eating around 1300-1600 a day, drinking PLENTY of water, weight training / cardio 4 days a week, as well as I usually get 15k-20k steps at my job. (Work IT on a campus) Friday-Sunday I don’t get much exercise. My TDEE is around 1750 Weigh ins so far: 12/30: 210 1/06: 207 1/13:202 1/20: 198 1/27: 194 2/03 : 191
I’m just, surprised by the loss. I know my scales not off, I weigh at the gym and have someone else that’s been using my same home scale My food measurements are as accurate as I can be, I know I’m not eating under. Probably a 50-100 cal discrepancy at most. I am super excited to see my weight drop as fast as it has, I haven’t felt restricted and I’m loving the benefits I’ve seen already at the gym. I know the loss is going to slow down, but I’m just curious if anyone else has experienced similar at my weight? I had initially adjusted my calories to lose 2 pounds a week
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