I lost a lot of weight in my early 20’s by excessively counting an extremely low cal diet and basically not eating. I obviously lost weight fast which I think is what made it easy to stick to after the initial hump. I started exercising and eating a little more healthy foods and was able to maintain my weight loss for five years. Now I have had four kids in four years and I’m the heaviest I’ve ever been and I hate it. The truth is I start out great and lose a couple of pounds but then I start getting discouraged because I feel I should be losing weight quicker then I start to get lazy with my goals. Does anyone have any advice for losing weight in the long term? I’m not really sure why this time I’m having such a hard time getting over the hump to have long term success.
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