I know it’s an unhealthy pattern but I’ve done it throughout my entire weight loss journey. I was much stricter during the originally drop (170 to 140) but when I got to 140 I think I bought a pizza and some brownies. Then when I got to 130 I did it again. I’m about to get to 127 and I planned on buying myself a sandwich and a fudge brownie from my local bakery. Is this so bad? Am I nuts? Does anyone else do this?
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from loseit - Lose the Fat https://ift.tt/3qbJ1xS
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