Hi guys, I just wanted to share my journey. I began losing weight, with the help of VSG, in March of 2020.
I’ve maintained a loss of around 170 pounds. I’ve “lost” half of myself. I changed my entire lifestyle.
For those wondering, I eat everything in moderation and exercise (weights/cardio) 3-4 times a week. I lost weight by a caloric deficit (aka the basic science of weight loss). I focus on protein and I definitely fuel my body.
I’m 24 years old and I’ve been obese for my entire life. I am the strongest that I’ve ever been. I am able to live in ways I had never known before.
Although my body will always carry “reminders” of what once was…I am stronger and healthier than before.
I am thankful for this change. 😊
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